The session was led by Kendra Karyakarta, Ms. Jayalakshmi Chechi, the one-hour program guided the children through a structured routine featuring gentle warm-up exercises, age-appropriate yogasanas, basic pranayama, and calming relaxation techniques, all interspersed with interactive yoga activities, aimed at introducing them to the transformative practice of yoga in an enjoyable, child-friendly manner.
The program concluded with successfully sowed the seeds of a healthy lifestyle among the young participants, reflecting Vivekananda Kendra's ongoing commitment to holistic education and character building through yoga.
