The programme was beautifully steered by Vivekananda Kendra Karyakarta, Ms. Sheela Lal Chechi, who masterfully guided the participants through a structured sequence of age-appropriate practices. The event was thoughtfully designed to introduce children to the ancient practice of yoga in an engaging, interactive, and joyful manner, fostering healthy lifestyle habits right from their formative years.
The hour-long session commenced with gentle warm-up exercises to loosen up and prepare the body, transitioning smoothly into fundamental yogasanas that focus on posture, flexibility, and focus. To ensure holistic well-being, Sheela Lal Chechi also introduced the students to basic pranayama and structured relaxation methods, beautifully blending the physical and mental aspects of the practice.
The children remained completely captivated throughout, actively following every instruction and immersing themselves in playful, interactive yoga activities that made the learning process incredibly fun. By the end of the session, the students left deeply motivated to integrate yoga into their daily routines for a more balanced and healthy life
