The programme was organized with the wholehearted support of Dr. Jitha T. H., Principal, Dr. Rashmi, NSS Programme Coordinator, and Lieutenant Dr. Akhil J., NCC Officer, whose guidance and cooperation ensured the successful conduct of the event.
The Yoga session was conducted by Shri Jaikishan C. S. Ji. The session included foundational loosening exercises Sithilikarana Vyayama to warm up the body, followed by a sequence of Yogasanas, Pranayama to balance vital energy, and concluding relaxation techniques to integrate the benefits of the practice. The participants actively took part in the session and experienced the benefits of Yoga for physical, mental, and emotional well-being.
The programme concluded successfully, inspiring the participants to adopt Yoga as a regular practice and reinforcing the message of health, harmony, and holistic living.
