Vivekananda Kendra Kanyakumari, Noida, along with, the Residents Welfare Association of Sector 44, invites all residents and yoga enthusiasts to celebrate the International Day of Yoga, on June 21, 2026.
The event centers on the theme "Yoga for Healthy Ageing" and is aimed at highlighting how a regular yoga practice can enhance quality of life, physical stability, and mental peace as we age. The celebration features the foundational motto: योग: कर्मसु कौशलम् "Yoga is skill in actions.". Attendees will participate in a guided session featuring basic yogasanas, pranayama, and meditation designed for all age groups.
Course Overview
- Organizers: Vivekananda Kendra Kanyakumari & RWA Sector 44, Noida
- Theme: Yoga for Healthy Ageing
- Duration: 1 Hour (Single Session)
- Venue: Community Hall, Sector 44, Noida
Who Can Participate?
- Residents of Sector 44, Noida, and neighboring areas.
- Individuals of all age groups, particularly seniors interested in healthy ageing practices.
- Beginners and experienced practitioners alike.
What Will Be Covered in the Event?
- Introduction to the theme of healthy ageing through yoga.
- Guided practice of gentle physical postures (Asanas) and breathing exercises (Pranayama).
- A brief session on meditation and mental relaxation techniques.
Why Participate?
- Celebrate a globally recognized day dedicated to health and wellness.
- Learn specific techniques geared toward maintaining flexibility, balance, and cognitive health.
- Connect with fellow community members and experienced yoga coordinators.
How to Register?
Prior registration or confirmation can be made by reaching out to the event organizers:
- RSVP: Ravindra Ji
- Coordinator Contact: Dr. Snehalata (918844675)
