The program began on a serene note with a traditional prayer, paving the way for a systematic and holistic practice session. Since most of the attendees had previously completed Yoga Satras, they were able to engage deeply and seamlessly in the practices. Under careful guidance, the participants diligently performed a sequence of loosening exercises, various Asanas, Pranayama, and Meditation, showcasing great focus and spiritual enthusiasm.
The entire program was smoothly coordinated by Priyamvada Didi, Kalyani Didi, and Monika Didi, whose constant guidance and support ensured a deeply enriching experience for everyone involved.
The rejuvenating session concluded beautifully with the chanting of the Shanti Mantra.
