Vivekananda Kendra Kanyakumari, Delhi & the Centre for Yoga and Meditation, Shaheed Bhagat Singh College, Delhi University, are jointly celebrating the International Day of Yoga. This year’s theme is "Yoga for Healthy Ageing", emphasizing that "A few minutes today benefits for years". Guided by the ancient wisdom, "योगः कर्मसु कौशलम्" "Yoga is skill in actions", the event aims to promote holistic health and well-being through the practice of yoga.
Event Overview:
- Organizers: Vivekananda Kendra Kanyakumari, Delhi Vibhag. & Centre for Yoga and Meditation, Shaheed Bhagat Singh College (DU)
- Affiliation: Indian Yoga Association (yoganuasanam).
- Date: 20 June 2026 (Saturday).
- Time: 08:00 AM - 09:30 AM.
- Venue: Shaheed Bhagat Singh College (DU), Sheikh Sarai, Phase II, New Delhi – 110017.
Who Can Participate?
- Any physically and mentally fit person aged 18 to 65.
- Anyone with an interest in exploring more about yoga.
What will be covered in the Course?
- Learn the basic principles of yoga.
- Learn and Practice basic Yogasanas (physical postures), pranayama (breathing exercises), and dhyana (meditation) etc.
- Participate in insightful sessions on yoga philosophy and its application to daily life.
Why Participate?
- Learn yoga in its true essence, beyond its physical and mental benefits.
- Improve your holistic well-being: physical, mental, intellectual, emotional, and spiritual.
- Connect with other yoga practitioners, enthusiasts, and professionals.
- Learn from experienced yoga instructors.
Contact Details:
For inquiries and further information, you can reach out to the organizers at:
- Phone: 8954505339
- Phone: 9310723243
