The Yoga Satra was designed to introduce participants to the holistic concept of yoga and its practical relevance in daily life. Each session began with a prayer, setting a disciplined and serene atmosphere for learning and practice.
The programme included theoretical sessions explaining the meaning of yoga and its benefits for physical, mental, and emotional well-being, along with practical sessions comprising loosening exercises, asanas, guided breathing practices and Pranayama. Interactive games were also incorporated to encourage participation.
The Yoga Satra is being conducted systematically, with active participation from the attendees, and is contributing positively towards promoting a healthy and disciplined lifestyle rooted in yogic values.
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