Swananda – Workshop on Stress Management

Vivekananda Kendra Training Institute of Excellence conducted a two day work shop on Stress Management – “SWANAND” in Pune on 11th & 12th February, 2017.

The workshop was attended by 34 Executives and Professionals from institutions like Infosys, TCS, Thermax, Emcure Pharmaceuticals, Aker Powergas, Cencept Information Techonology, Sidel India, SAP Parts.

The workshop was conducted under the guidance of Ma.Hanumanthraoji, All India Treasurer of Vivekananda Kendra, Kanyakumari. The concept of Happiness ( Ananda ), Recognitions of Stress, Awareness of Stress, Know Thyself – Manage the Stress – Yogic way, Vision of Oneness, Yoga Way of Life were discussed delivered in the workshop by Ma.Hanuji. Besides the theory, practice session for Asanas, Breathing Exercises, Relaxation Technique, alongwith some Games were conducted during the workshop.

The workshop was concluded by Ma.Vishwasji Lapalkar, Prant Sanghatak, Maharashtra. He explained various service activities of Vivekananda Kendra all over India and appealed for active participation of all in the activities.

The Swanand workshop was conducted for the first time in Maharashtra.