Each day commenced with the 3 Omkars and Shanti Path, The comprehensive curriculum included breathing and loosening exercises, Suryanamaskars, various Asanas, and Pranayama, with a special emphasis on Chair Suryanamaskars to assist participants with knee issues.
Beyond physical practice, the Satra delved into the spiritual and theoretical dimensions of Yoga by explaining the meanings of Mantras and covering the principles of Ashtanga Yoga.
Participants were also inspired by a dedicated session on Swami Vivekananda’s historic meditation on the Mid-Sea Rock at Kanyakumari and the diverse service activities of Vivekananda Kendra.
To further encourage spiritual study, a book stall was arranged, providing attendees with access to transformative literature.
The Satra concluded with the Patanjali Vandana and Shanti Mantra.
