Thursday, July 9, 2020

7 days Yoga session at Jammu

Vivekananda Kendra, Kanyakumari, Jammu started 7 day Yoga session in a Roop Nagar park with proper care of physical distancing.
Aim to start the satra make people physically, mentally and emotionally fit. Loosening exercise, Suryanamaskar, Assana and Pranayama are taught in the 7 days session.
Conclude on 21st June (International Yoga Day) with 51 Suryanamaskara Yagya.

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