The programme reflected the effectiveness of Vivekananda Kendra's Seven-Step Method of Teaching, as Smt. Silja conducted each session with confidence, discipline, and dedication. Every session commenced with the prayer and concluded with the Shanti Mantra, while the participants themselves actively managed and organized the programme, fostering responsibility and teamwork.
During the concluding session, Aadarneeya Sudhakar Ji, Senior Jeevanvrati of Vivekananda Kendra, interacted with the participants, clarified their queries, and encouraged them to adopt yoga as a lifelong discipline for physical, mental, and spiritual well-being.
The participants shared their experiences from the 21-day Yoga Satra, highlighting improvements in physical health, enhanced concentration, greater mental calmness, and the development of paraspara bhāva—the spirit of mutual care, cooperation, and support. Their testimonials reflected the positive impact of regular yoga practice on their daily lives.
The successful completion of the Yoga Satra not only benefited the participants but also marked an important milestone in Smt. Silja's journey as a yoga instructor. The programme concluded with expressions of gratitude to all the participants and reaffirmed the transformative power of yoga in promoting health, harmony, and holistic personality development.
